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将精神现金足球网哪个好作为一项普遍人权予以优先重视
作者:Neltada Charlemagne, DNP, APRN, PMHNP-BC, PHN, BHC
学习如何享受冬季,同时尽量减少受伤的风险.
冬天是一年中有趣而美丽的季节, 但防止冬季受伤可能是一个挑战. 继续往下读,了解在寒冷天气中常见的受伤风险, and how you can prevent getting hurt.
Slips and Falls
无论年龄或现金足球网哪个好状况如何,在结冰的日子里,滑滑的人行道对每个人来说都是一个问题. However, 跌倒会增加老年人和有现金足球网哪个好问题的人严重受伤的风险. According to the CDC, falls are the leading cause of injury among older adults.
Common injuries from falling on ice include:
冬天避免受伤最简单的方法就是待在室内,直到人行道上的冰被铲干净. 当你确实需要离开家时,采取以下预防措施来减少跌倒和受伤的风险:
Remember—ice can be hard to see. 人行道上看起来像水的东西有时可能是光滑的冰.
如果您是Landmark的患者,并且已经跌倒并且疼痛或肿胀,请立即致电Landmark. 给Landmark打电话是个好主意即使你不觉得自己伤得很严重.
Shoveling Injuries
铲雪对老年人来说是一项危险的活动,因为它有可能造成严重的伤害, trigger back pain, or cause you to slip and fall. In some individuals, shoveling can even trigger a heart attack or stroke. 55岁以上的人在铲雪时患心脏病的可能性是年轻人的4倍. Each year in the U.S., thousands of ER visits are made due to snow shoveling injuries.
Those with heart problems, diabetes, 或者高血压患者应该让另一个人来铲. 对某些人来说,铲铲子会引发中风或心脏病发作.
如果你必须铲雪并且身体有能力, be sure to wear proper clothing and footwear, take frequent breaks, use your legs to move the snow (not your back), and push the snow rather than lifting it. 如果你开始感到恶心或呼吸急促,立即停止. 人们很容易高估自己的铲土能力. 铲土是一项剧烈的运动,很容易伤到背部或拉伤肌肉.
To reduce physical strain of shoveling, 考虑买一台吹雪机——但要记住,吹雪机也会造成伤害. 特别是吹雪机的叶片,即使在不动的时候,也是锋利的. Never stick your hand into the machine, 请记住,在机器关闭后,叶片仍会转动一段时间.
Getting Stuck in Your Car During Snowstorms
如果你必须在下雪或很冷的时候开车,一定要在车里准备一个急救箱. 如果你被困在路边,就有体温过低的风险. 老年人体温过低的风险更大,因为他们调节体温的能力较差. 如果你因为任何原因弄湿了,你会更快地失去身体热量.
Your winter emergency kit 应该包括手机充电器之类的东西吗, blankets, bag of sand, flashlight, food, water, and first aid kit. 美国疾病控制与预防中心提供了完整的信息,包括在你的汽车应急包.
Hypothermia and Frostbite
在寒冷的天气里,身体失去热量的速度比产生热量的速度要快. 长时间暴露在寒冷中会导致体温过低. Keep your house at a comfortable temperature, limit outdoor time in freezing temperatures, 多穿几层衣服,用冬季外套保护裸露的皮肤. 确保保持干燥,并立即脱掉湿衣服.
在冬天,冻伤也是一种危险,尤其是在气温低于零度的时候. 冻伤可以在五分钟内迅速发生,如果身体组织全部冻结,可能会造成永久性损伤.
Keep safety in mind this winter. 享受这个赛季,同时尽量减少受伤的风险.
References:
http://www.summitmedicalgroup.com/news/living-well/how-prevent-winter-injuries/
http://www.doctoroz.com/article/preventing-winter-injuries
http://www.cdc.gov/media/releases/2016/p0922-older-adult-falls.html